TRISAT Limited
Beacon Park Innovation
Centre, Gorleston,
Norfolk, NR31 7RA
#1st UK Accredited Workplace
Violence Prevention Supplier
Through our S.A.F.E. System
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T: +44 (0) 333 577 0899
Opening Times:
Mon - Fri: 09:00 - 17:00hrs

QNUK Level 2 Self Defence Course (RQF)

Organisation or Business

If you wish Trisat to come to your business to deliver this course, then please CONTACT US

Open Courses for Individuals

Please Visit the RAID Defence Systems Website to get current dates

About this course

Rapid Action Initiated Defence (RAID) is a uniquely different approach to modern self-defence and conflict management through advanced scientific research supported by core principles that have been pressure tested in the real world. The System has been designed by retired members of the UK Armed Forces, which has become one of the effective learnt systems today by both Military, Security and Civilian sectors.

This unique system has been designed to follow a systematic 5 step process, which you can learn and retain in such a short space of time. The RAID system has been created to give you a balanced recipe, to successfully defend yourself and provide heightened confidence in dealing with violent confrontations.

The self-defence training course has been designed for men and women that need to increase their confidence and survivability on the streets of today, without impeding on the demands of life. This practical based course is broken down into two sections of blended learning which can be delivered over a 2-day intensive course with an e-learning module.

It is a practical course requiring active participation if comfortable, from attendees and as it is real life foul language will be used for replication. The concepts taught are non-gender, age or physical prowess based and are delivered from an accelerated learning platform.

Course Accreditation

Successful candidates will receive an Qualification Network United Kingdom (QNUK) regulated qualification (RQF) at Level 2 entitled “Self Defence”, so as well as developing your survivability on the street we create an academic portfolio. (This is not an instructors qualifications)


Cours dates are available from our RAID Defence Website.

The Aim & Course Contents

Anyone that feels they need the confidence, empowerment, or practical concepts that our self-defence provides to deal or manage conflict or physical situations from the streets, work or environmental hazards faced today..

To recognise various aspects of street defence and to understand different conflict management and self-defence methods, concepts, and tactics to effectively manage and resolve conflict situations and if needed breakaway from confrontational situations.

At the end of this course learners will be able to:

  • Learn the STOP emergency directive to effectively assess threats and reduce risk during conflict.
  • State the legal implications within conflict situations.
  • State how the body reacts in conflict situations.
  • Learn the SAFER approach to personal security.
  • Understand the legal implications of their actions.
  • Apply the correct and safest physical concepts to defend against minimum force, grabs, holds etc.
  • Apply the correct and safest physical concepts to defend yourself during a reasonable force attacks such as sexual or physical attacks.
  • Apply the correct and safest physical concepts to defend yourself during a force continuum attacks such as knife or edged weapons.
  • Carry out dynamic threat assessment and identify the quickest possible escape route to minimize confrontation.

Jaguar Landrover conflict management

Very professional approach with a motivational instruction manner. We enjoyed learning new skills to increase confidence within our job specific roles.

M. James
Liberty Mutual via Finbarr Solutions

Cosmote Greece – Conflict resolution

The course was very good and has improved my instructional ability. I am looking forward to joining Tremaine in Bonn, Germany to present at the DT Information Security gathering.

Cosmote – Greece
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